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Tuesday, April 13, 2010

Relaxation

Relaxation
1)Breathing
2)Hand over navel
3)Breathe in, through nose (*20 times)
4)hold
5)Breathe out, through mouth (*20 times)
6)Do this 3 * times a day (Esp when upset)
7)Think positive thoughts
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2 comments:

  1. Q-SApril 15, 2010 at 4:22 AM

    You recommended me Akon's 'Lonely' and Celine Dion's 'Power Of Love' to put on my blog? You know what's my favourite Akon song? It's 'I Wanna Love You'. The music video shows 5 sexy black girls strutting their stuffs. As for Celine Dion, I like 'If You Ask Me To'. Way back when I was in primary 4.

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  2. omshantiomApril 18, 2010 at 8:07 PM

    Ok bro

    ReplyDelete

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